Wellness Journal

This journal provides insights into five wellness priorities, and is intended to help keep you on track. Use the "Goal" and "Why" sections as gentle, daily reminders if you start feeling that your commitment is slipping. Always celebrate your successes... and there will be successes!

Remember, the objective is always progress toward healthy habits, never perfection. Each priority includes Good, Better, and Best targets. Even “good” is you making progress rather than staying stuck.