Note: This is the second in a 5-part series about magnesium, its many potential benefits, and Pure Essentials’ advanced 4-in-1 daily supplement.
Can Magnesium Malate Boost Energy?
Among the many forms of magnesium, magnesium malate is preferred for its support of the body's energy production cycle. While feeling fatigued can be a complex symptom related to diet, rest, hydration and overall health, supplementing your nutrition with magnesium malate can provide your body with energy building support.
Magnesium malate combines magnesium, an essential mineral for more than 300 biochemical reactions in your body, with malic acid, a compound found in fruits that the body uses to generate energy through metabolism. This pairing makes magnesium malate exceptionally beneficial for those looking to boost their energy and improve muscle function.
Of course, absorption is an important factor in any nutrient's effectiveness. A number of peer reviewed studies have shown magnesium malate to be easily absorbed by the body.
4 Benefits of Magnesium Malate
Energizes Your Body: Magnesium malate plays a critical role in the Krebs cycle, a series of chemical reactions that generate energy in your cells. It's like fuel for your body, revving up your energy production.
Soothes Muscle Fatigue: Athletes and active individuals may find magnesium malate particularly helpful in reducing muscle fatigue and speeding up recovery after exercise. It's the muscle's best friend, offering a soothing embrace after a long day or a tough workout.
Potential Relief for Fibromyalgia: Some studies suggest that magnesium malate could offer relief for those suffering from fibromyalgia, a condition characterized by widespread musculoskeletal pain. While more research is needed, the promise it holds is a beacon of hope for many.
Regulates Blood Sugar: magnesium malate can help control blood sugar levels by regulating the body’s insulin activity. Presented in a study in 2017, there’s been some signs of magnesium benefiting those at risk of developing diabetes, and even some children with type 1 diabetes.
Ready To Power Up?
Magnesium malate can be for those looking to enhance their energy levels and improve muscle function.
It's recommended to take magnesium malate supplements with food to maximize the body's absorption.
If you're intrigued by the energy-boosting and muscle-soothing benefits of magnesium malate, you might also be interested in exploring other forms of magnesium that cater to different health needs. Dive into the world of magnesium glycinate for stress reduction and better sleep in our next post.
Visit our posts on magnesium ascorbate, magnesium glycinate, and magnesium citrate and to discover which form of magnesium is the best fit for your health goals.
As always, it's wise to consult with a healthcare provider to determine the right dosage for your specific needs and to discuss any potential interactions with medications. It's important to consider your overall magnesium intake from all sources to avoid exceeding the recommended daily amount.
