Are your Omega 3 supplements really doing their job? There’s one simple way to find out — and it might just change the way you approach your health.

If you're like most people, you started taking an Omega 3 supplement because you heard it supports heart health, brain function, radiant skin, or even a better mood. And you're right — Omega 3 fatty acids, especially EPA and DHA, are essential for overall vitality. But what most people don’t know is this: taking a supplement doesn’t always mean you’re absorbing enough to make a real impact.

That’s why testing your levels through the Omega-3 Index Plus Test is one of the smartest things you can do for your health.

What Is the Omega-3 Index?

The Omega-3 Index is a clinically validated test that measures the amount of EPA and DHA (two critical Omega 3 fatty acids) in your red blood cell membranes. Developed by leading researcher Dr. William Harris, this test is far more than a wellness fad — it's a powerful indicator of long-term health, used in over 200 peer-reviewed studies.

Why does this matter?

Because your Omega 3 status directly impacts your heart, brain, skin, joints, mood, and more.

Here’s how your results break down:

• 8% or higher: Optimal — associated with improved heart and cognitive health

• 4–8%: Moderate — some protection, but still room to improve

• Below 4%: Low — linked to higher risks of heart disease, inflammation, and cognitive decline

Even people who take an Omega 3 supplement daily are often surprised to learn that they fall into the low category.

Why Test Instead of Guess?

Here's the truth: Omega 3 testing helps you move from “I hope it’s working” to “I know it’s working.”

Without testing, you’re essentially flying blind — and wasting time, money, and energy on a supplement that may not be delivering results. With the Omega-3 Index Plus Test, you gain clear, actionable insight into whether your current approach is truly benefiting your body.

Many of our customers say the test was a wake-up call — especially those experiencing:

• Brain fog or forgetfulness

• Mood swings or increased stress sensitivity

• Dry, itchy, or flaky skin

• Joint stiffness or post-exercise soreness

• Low energy or prolonged fatigue

• Trouble sleeping

If any of these symptoms sound familiar, it could be your body’s way of asking for more EPA and DHA.

Why Most Omega 3 Supplements Don’t Deliver

One of the most common things we hear as healthcare practitioners is, “I’m taking fish oil, but I’m not seeing a difference.”

And there’s a good reason for that.

Not all Omega 3 supplements are created equal. In fact, here are four of the biggest issues:

1. Low EPA/DHA Content

Some brands list “fish oil” on the label but contain only 100–200 mg of active EPA and DHA — far below the amount needed to make a clinical impact.

2. Poor Bioavailability

Rancid oils, poor extraction methods, or unstable forms (like ethyl esters) lead to poor absorption. If your supplement smells fishy or gives you burps, it's likely oxidized.

3. Additives and Fillers

Many mainstream supplements include synthetic preservatives, artificial colors, or even titanium dioxide — none of which belong in your body.

4. Gelatin Sources You Didn’t Approve

If you avoid pork or beef, you may be unknowingly consuming them through bovine- or porcine-derived capsules. Most labels don’t disclose this clearly.

Meet Ultra Omega: The Supplement That Works

At Pure Essentials, we created Ultra Omega because we were tired of the industry letting consumers down. Our formula is designed for real results — and full transparency.

What sets it apart?

• 1500 mg of EPA/DHA per 2-capsule dose — a clinically relevant amount

• Encapsulated in marine gelatin — no pork, no beef

• Zero fillers, zero artificial additives

• Sourced from sustainable fisheries

• Third-party tested for purity, potency, and heavy metals

You’ll feel the difference — and with Omega 3 testing, you’ll see it in your numbers, too.

“These are the best omegas on the market. I don’t know of another company that does diligence on their formulas like Pure Essentials. Bravo on an amazing product!”

“Your Omega-3 is very impressive!”

The Power of Pairing Test + Supplement

If you're ready to stop guessing and start knowing, here's our suggested 3-step plan:

1. Order the Omega-3 Index Plus Test

It’s an easy, at-home finger prick blood test. No lab visit required.

2. Start Ultra Omega Daily

With just two capsules per day, you’ll flood your cells with the EPA and DHA they crave.

3. Retest in 4–6 Months

You’ll receive a personalized report with:

• Your Omega-3 Index

• Your Omega-6:3 ratio

• Your trans fat levels

• Easy-to-follow guidance on what your results mean

Most people who follow this plan see significant increases in their Omega 3 levels — and many report noticeable improvements in mood, skin, focus, and energy within weeks.

Why It Matters for the Long Haul

When your Omega 3 levels are optimized, every cell in your body benefits.

Heart: EPA and DHA help lower triglycerides and support healthy blood pressure
Brain: Omega 3s are crucial for memory, focus, and mood regulation
Joints: Anti-inflammatory support means less soreness and better recovery
Sleep: A balanced brain chemistry contributes to deeper, more restorative rest
Skin: Omega 3s support moisture retention and reduce redness or flakiness

Testing and supplementation aren’t just about feeling better today — they’re about aging gracefully and staying vibrant for years to come.

Ready to Take Control of Your Health?

Whether you’ve been taking a fish oil supplement for years or are just starting your wellness journey, the Omega-3 Index Plus Test puts the power of personalized nutrition in your hands.

Order the Omega-3 Index Plus Test
Shop Ultra Omega Supplement
Bundle and Save — Take a proactive, data-driven step toward your health

With Pure Essentials, you’re not just buying a product. You’re joining a movement toward transparency, integrity, and results that speak for themselves.

Final Thought

Omega 3 is one of the most studied nutrients in the world — but without testing, most people are still guessing.

When you combine high-quality supplementation with smart testing, you’re no longer at the mercy of marketing claims. You have real data. Real confidence. And real momentum toward better health.