summary:
Omega-3 EPA and DHA are essential for balancing excess omega-6 from common foods, which can otherwise lead to health issues like inflammation and poor heart health. This imbalance, prevalent in modern diets, affects everything from skin health to mental well-being. Pure Essentials’ Omega-3 supplements, paired with an at-home Omega-3 Index Plus Test, offer a focused approach to restoring optimal omega balance.
Omega-3: EPA & DHA Fatty Acids Balance Excess Omega-6
When shopping for omega supplements, you'll likely come across omega-3:6:9 ratios advertised by various brands. While they might seem appealing, the reality is that many of these nutrients — especially omega-6 and omega-9 — are readily available in the foods we eat. We prioritize transparency and focus solely on providing what your body needs, without unnecessary additions.
At Pure Essentials, our focus is simple. We prioritize omega-3 EPA and DHA, essential nutrients that help balance the excess omega-6 many of us already get from everyday foods. By focusing on what truly matters, we help restore your body's optimal omega balance, supporting overall well-being.
High intake of omega-6 fatty acids, particularly in the context of a modern Standard American diet, can lead to various health issues, primarily because of the imbalance between omega-6 and omega-3 fatty acids. While Omega-6s are essential fats found in vegetable oils, seeds, and nuts, consuming too much of them without balancing Omega-3 intake can lead to negative consequences.
Omega-3 Index Test
Do You Know Your Omega 3:6 Ratio?
$89
- Our at-home test takes just minutes and reveals your omega-3 levels. It's the first step toward adjusting your diet and maintaining a sustained, healthy fatty acid intake.
- Measures your Omega 3:6 so you'll know if those are in optimal balance or in need of an omega-3 boost.
- Easy to follow results in just a couple weeks plus a free consultation with a nutrition expert.
Potential outcomes of omega-3:6 imbalance.
Increased Inflammation
Omega-6s, especially arachidonic acid, can produce pro-inflammatory compounds in the body. When consumed in excess without adequate omega-3s (which are anti-inflammatory), this imbalance can lead to chronic low-grade inflammation. This is linked to a range of inflammatory diseases such as arthritis, asthma, and inflammatory bowel disease (IBD).
Higher Risk of Heart Disease
While omega-6s themselves may not directly cause heart disease, an imbalance (high omega-6 to omega-3 ratio) is associated with higher levels of inflammation and poor heart health. This can increase the risk of conditions like high blood pressure, atherosclerosis, and cardiovascular disease.
Increased Risk of Obesity
High omega-6 intake may contribute to weight gain and obesity, as it can affect fat metabolism and increase adipogenesis (the formation of fat cells). Omega-6s also stimulate appetite by influencing the endocannabinoid system, which regulates hunger.
Worsened Mental Health
Omega-3 fatty acids play a crucial role in brain function, and an imbalance between omega-6 and omega-3 can affect mental health. Excess omega-6s may be linked to mood disorders like anxiety, depression, and cognitive decline. The lack of anti-inflammatory omega-3s to counterbalance omega-6s may exacerbate brain inflammation and impact neurotransmitter function.
Poor Skin Health
While both omega-3 and omega-6 fats are important for skin health, too much omega-6 can lead to inflammatory skin conditions like acne, eczema, and psoriasis. An excessive intake may disrupt the skin’s natural balance, leading to irritation and breakouts.
Increased Cancer Risk
Studies suggest that a high omega-6 to Omega-3 ratio may increase the risk of certain cancers, including breast, prostate, and colorectal cancer. The inflammatory environment created by high omega-6s may promote the growth and spread of cancer cells.
Impaired Immune Response
While omega-6s are important for immune function, an excess may lead to an overactive immune response, increasing the risk of autoimmune conditions. This imbalance can also lower the body’s ability to fight infections due to chronic inflammation.
Exacerbated Allergic Reactions
High levels of omega-6s can worsen allergic reactions and asthma by promoting the production of inflammatory molecules like prostaglandins and leukotrienes, which play a role in allergic responses.
Compromised Metabolic Health
An omega-6 heavy diet may disrupt insulin sensitivity, contributing to metabolic issues like Type 2 diabetes and insulin resistance. Chronic inflammation from excess omega-6s is a major factor in metabolic dysfunction.
Blood Clotting Issues
High omega-6 levels can lead to increased production of clotting factors, raising the risk of thrombosis (blood clots). This can increase the chances of stroke or heart attack.
A quick at-home test can provide answers!
Our Pure Essentials Ultra Omega supplement provides a potent dose of EPA and DHA to support this balance, but how can you be sure you’re getting the right amount?
That’s where the Pure Essentials Omega-3 Index Plus Test is your solution. This easy, at-home test allows you to index trans fat levels, omega-6 to omega-3 levels, and AA:EPA ratio, giving you a clearer picture of your current balance. By pinpointing your exact levels, you can make informed adjustments to your omega-3 dosage, ensuring you're safeguarding your health for inflammation, heart health, and more.
Pick up your test today and in just a couple weeks you'll know your omega index levels and can start a plan for adequate daily omega-3 intake and proper omega 3:6 ratio balance.
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