Snacking has been part of human history for centuries. Ancient civilizations, like the Greeks and Romans, snacked on nuts, fruits, and olives to stay energized. These natural snacks were packed with nutrients and kept people fueled throughout the day.
Then, the Industrial Revolution changed everything. Mass-produced snacks like crackers and chips became widely available but were often loaded with unhealthy fats, sugars, and preservatives. Though convenient and tasty, they lacked the nutrition of natural bites..
Today, it’s about finding balance. We want delicious. We want satisfying. The good news is, you can have both even while remaining focused on healthier, nutrient-rich options that keep your body fueled and your supplements working effectively. Choosing the right snack can satisfy your hunger AND help to clear the brain fog, boost your mood, and give your body what it needs to perform at its best without having to sacrifice your tastebuds to the dried kale gods.
Snacks with the vitamin C you need.
Adding more vitamin C to your diet can boost your immune system and improve skin health. You might be taking our C Buffered supplement with 1017mg per serving, but natural sources from snacks like papaya, which offers about 88mg per cup, and mango, providing 122mg, can be delightful and effective.
Start your day with a nutritious papaya yogurt bowl or toss a few citrus slices into your salad for an easy, zesty vitamin boost.
Vitamin C-Enriched Snacks
Enhance your vitamin C intake naturally with these tasty options:
- Papaya and Mango Bowl: Start your day with a bowl of fresh papaya and mango, each cup providing a substantial boost of Vitamin C.
- Citrus Salad: Add slices of oranges and grapefruits to your greens to refresh your meal and enhance vitamin absorption.
- Strawberry Kiwi Smoothie: Blend strawberries and kiwi for a delicious drink that packs a vitamin C punch.
Magnesium-rich snacks
Magnesium is essential for more than 300 biochemical reactions in the body, including the support of nerve function, energy production, stress response, and sleep patterns. Our Ultra Magnesium contains a potent blend of four preferred forms of this essential mineral. And, yes, you can complement the impact of a daily magnesium supplement with magnesium-rich snacks.
A half-cup of oats or edamame will boost your magnesium intake. Consider overnight oats with almond butter for a filling, nutritious breakfast that fuels your day.
Magnesium-Rich Snacking Options
Increase your magnesium with these delicious snacks:
- Overnight Oats With Almond Butter: A hearty breakfast option that provides a good amount of magnesium to start your day.
- Edamame: Snack on a cup of edamame for a quick, magnesium-rich treat.
- Spinach Salad: Toss a spinach salad with nuts and seeds for a magnesium-boosting meal.
Get Omega-3s Without The Fishy Taste
Omega-3 fatty acids are extremely important for heart health and cognitive function, but not everyone enjoys the taste of fish-based sources. To meet your needs, consider plant-based options like hemp seeds, which contain about 600mg of Omega-3s per two tablespoons.
Try adding hemp seeds to your granola or blending them into a smoothie for an effortless nutrient boost without the fishy aftertaste.
Omega-3 Snacks
Get part of your essential Omega-3 allowance from these plant-based sources:
- Hemp Seed Yogurt: Mix hemp seeds into your yogurt for a non-fishy Omega-3 fix.
- Chia Seed Pudding: Create a pudding from chia seeds, another excellent source of Omega-3, perfect for breakfast or dessert.
- Flaxseed Granola: Incorporate ground flaxseeds into your homemade granola for a crunchy Omega-3 boost.
Gut Health On The Go
Supporting your digestive system is essential for overall health. Our Ultra Digestive Enzymes include a range of digestive enzymes. Did you know you can bolster their benefits with snacks that are naturally rich in these enzymes?
Pineapple and ginger not only add flavor but also aid digestion. For a probiotic boost, grab a kombucha or add pineapple slices to your snack box. Both can help enhance your gut microbiome performance with every bite.
Digestive Health Snacks
Support your digestive system with these enzyme-rich foods:
- Pineapple Ginger Juice: A refreshing juice blend that aids digestion and provides a tasty snack.
- Probiotic Kombucha: Drink kombucha for a bubbly, enzyme-rich alternative.
- Banana and Kiwi Parfait: Layer bananas and kiwi in a parfait for a fiber-rich snack that helps digestion.
Hydrate Smart
Staying hydrated is crucial, but not all drinks are created equal when it comes to your health. Beyond just plain water, certain drinks can enhance your hydration and contribute additional health benefits without sacrificing flavor.
Mineral Water For A Natural Boost
Mineral water, naturally rich in essential minerals like calcium, magnesium, and potassium, helps replenish electrolytes and boosts overall mineral intake. A glass of sparkling mineral water can be a refreshing way to stay hydrated and improve bone health and refuel your body.
Coconut Water: Tropical Hydration
Coconut water is low in calories and rich in potassium, it helps balance electrolytes and rejuvenate your body naturally. Its slight sweetness and nutty flavor make it a delicious alternative to sugary sports drinks, especially after a workout. Besides hydration, coconut water contains bioactive enzymes that aid in digestion and metabolism, enhancing its status as a super hydrating beverage.
Herbal Teas For A Gentle Lift
Herbal teas, such as chamomile, ginger, or peppermint, are not only soothing but also pack a range of health benefits. They can aid digestion, reduce inflammation, and provide a calming effect without the caffeine found in regular tea or coffee.
Fruit Infusions: Flavorful and Functional
Add slices of your favorite fruits to water for a twist on hydration. Lemons, limes, oranges, or berries can infuse water with vitamins and antioxidants, making it tastier and more appealing. This simple tweak turns a glass of water into a flavorful drink that combats dehydration and provides a vitamin boost.
Smart snacking. Get started today!
Smarter snacking is a strategic method to enhance nutrient intake and synergize with your supplements for optimal health benefits. Incorporating nutrient-rich snacks like those mentioned can significantly improve your dietary habits, offering more than just taste but a profound impact on your wellness.
